We know that regular physical activity can help children, adolescents (and adults!) improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression and reduce the risk of developing health conditions such as heart disease. Our goal is to get your family moving a little each day. You ready? Let’s GO!

Run in Place – 1 minute
Squat Jumps – 1 minute
Hop on one Foot – 1 minute
Hop on opposite Foot – 1 minute
Pushup’s – 1 minute