How to do Malasana Correctly

Let’s learn yoga’s deep squat together! It’s a wonderful hip opener and helps counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so everyBODY can enjoy this posture.
You ready to learn? Let’s get started!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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