by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 2 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 1 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 6, 2022 | Member Yoga Classes, Uncategorized
Rise and Shine Outdoor Yoga One of yoga’s (many!) benefits is it can literally be done anywhere! On those glorious sunshine days, why not take your practice outside and connect with nature! Grab your yoga mat, a spot outdoors and let’s REACH FOR THE SKY together!...
by Nicole Wilt | Jun 22, 2022 | Member Yoga Classes, Uncategorized
How to Do Tree Pose – Vrksasana Tutorial Tree Pose (Vrksansana) is usually the first standing balance pose that is taught to yoga beginners because it’s the simplest. Keep your sense of humor about learning to stand on one leg. It’s harder than it looks. Keep...
by Nicole Wilt | Jun 15, 2022 | Member Yoga for Kids, Uncategorized
Kids Yoga To Do With A Friend Buddy up for this class and enjoy some fun with your friends while doing some yoga together! What was YOUR favorite pose in this class? Please share! Trending Posts
by Nicole Wilt | Jun 1, 2022 | Member Yoga Classes, Uncategorized
Nourish Your Mind, Body & Spirit This gentle 12 minute yoga practice is here to nourish you anytime of the day when you feel stressed or just need to stretch the body. Who feels better already?!! Trending Posts
