by Nicole Wilt | Jul 6, 2022 | Member Yoga Classes, Uncategorized
Rise and Shine Outdoor Yoga One of yoga’s (many!) benefits is it can literally be done anywhere! On those glorious sunshine days, why not take your practice outside and connect with nature! Grab your yoga mat, a spot outdoors and let’s REACH FOR THE SKY together!...
by Nicole Wilt | Jun 22, 2022 | Member Yoga Classes, Uncategorized
How to Do Tree Pose – Vrksasana Tutorial Tree Pose (Vrksansana) is usually the first standing balance pose that is taught to yoga beginners because it’s the simplest. Keep your sense of humor about learning to stand on one leg. It’s harder than it looks. Keep...
by Nicole Wilt | Jun 15, 2022 | Member Yoga for Kids, Uncategorized
Kids Yoga To Do With A Friend Buddy up for this class and enjoy some fun with your friends while doing some yoga together! What was YOUR favorite pose in this class? Please share! Trending Posts
by Nicole Wilt | Jun 1, 2022 | Member Yoga Classes, Uncategorized
Nourish Your Mind, Body & Spirit This gentle 12 minute yoga practice is here to nourish you anytime of the day when you feel stressed or just need to stretch the body. Who feels better already?!! Trending Posts
by Nicole Wilt | May 31, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Tofu Recipe Tofu can be an easy way to increase protein intake. Here, it is the backbone to this stir fry recipe, which is a staple dish in our household because of how easily it is to cook! First, prepare your oven to roast at 415F. Toss 5-6 large carrots, sliced on...
by Nicole Wilt | May 31, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Chimichurri Recipe Chimichurri is a very versatile South American sauce that is easy to make and packed with antioxidants. If you haven’t tried the unique flavor of chimichurri, you’re in for a true treat! It is the focus recipe this week, as it provides a balanced,...
