by Nicole Wilt | Sep 16, 2022 | Member Yoga Classes, Uncategorized
Let’s Learn How to Do Cobra Pose Let’s learn how to do cobra pose as it is one of THE best exercises you can do for your low back to help reduce pain and prevent injuries. So get ready to open up & strengthen that body as we slither our way into snake pose....
by Nicole Wilt | Sep 11, 2022 | Member Fitness Challenges, Uncategorized
Headstand Fitness Challenge What time is it? Time for YOGA!!! Trending Posts
by Nicole Wilt | Sep 10, 2022 | Member Yoga Classes, Uncategorized
Yoga for Weight Loss Get ready for this Weight Loss Yoga practice as we connect with our breath, build strength, tone belly fat, burn calories, detoxify and get those digestive juices FLOWING! Ready, set, LET’S MOVE THAT BODY!!!!!! Trending Posts
by Nicole Wilt | Jul 27, 2022 | Member Yoga Classes, Uncategorized
How to Plank Properly for Beginners Tutorial This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or to increase your core muscle development, this video will help get you started safely. Watch...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 4 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
by Nicole Wilt | Jul 24, 2022 | Member Fitness Challenges, Uncategorized
Plank Challenge – Week 3 Why You Should Start Doing Planks? Harness the power of planking in your fitness routine during this 4 week challenge! Why join us? Because even just practicing plank for a few minutes everyday it will help strengthen your entire core!...
