by Nicole Wilt | Sep 30, 2022 | Member Yoga Classes, Uncategorized
Bedtime Yoga Looking for a good night’s sleep? Let’s wind down together, stretch, and ease our way into relaxation with this short but effective practice. This simple sequence of stretches will ensure a proper night’s rest. Now close your eyes. Feel your body. Relax....
by Nicole Wilt | Sep 24, 2022 | Member Yoga Classes, Uncategorized
5 Yoga Poses for Gut Health Whether you suffer from mild bloating to severe gastrointestinal issues, gut health is so important! While you can nourish your gut with healthy food and nutrients, yoga can be another fantastic way to help keep your digestive health on...
by Nicole Wilt | Sep 23, 2022 | Member Yoga Classes, Uncategorized
Wake Up Yoga | 20 Minute Morning Yoga Flow GOOD MORNING. It’s a brand new day. Roll out that yoga mat and start your day off right as we get our mind and body alert and focused for the day ahead. You are healthy. You are strong. You are confident. But most...
by Nicole Wilt | Sep 19, 2022 | Member Yoga for Kids, Uncategorized
The Floor is Lava Yoga for Kids What does yoga + the floor is lava = BALANCE! Little yogi’s who is ready to get your bodies moving, hearts pumping as we practice some YOGA while the floor turns into HOT LAVA?!! Try to hold that balance yoga pose with us without...
by Nicole Wilt | Sep 16, 2022 | Member Yoga Classes, Uncategorized
Let’s Learn How to Do Cobra Pose Let’s learn how to do cobra pose as it is one of THE best exercises you can do for your low back to help reduce pain and prevent injuries. So get ready to open up & strengthen that body as we slither our way into snake pose....
by Nicole Wilt | Sep 11, 2022 | Member Fitness Challenges, Uncategorized
Headstand Fitness Challenge What time is it? Time for YOGA!!! Trending Posts
