by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Let’s Learn How to do Dolphin Pose Correctly | Ardha Pincha Mayurasana Prepare for inversions by strengthening your arms and core in Dolphin Pose. Jump on your mat and let’s learn...
by Nicole Wilt | Oct 22, 2022 | Member Yoga for Kids, Uncategorized
Bee Present Halloween Let’s buzz like a bee and practice some simple and fun ways to BEE present! Optional-dress up in your favorite costume because we BEElieve Halloween is fun anytime of the year! Trending Posts
by Nicole Wilt | Sep 30, 2022 | Member Yoga Classes, Uncategorized
Bedtime Yoga Looking for a good night’s sleep? Let’s wind down together, stretch, and ease our way into relaxation with this short but effective practice. This simple sequence of stretches will ensure a proper night’s rest. Now close your eyes. Feel your body. Relax....
by Nicole Wilt | Sep 24, 2022 | Member Yoga Classes, Uncategorized
5 Yoga Poses for Gut Health Whether you suffer from mild bloating to severe gastrointestinal issues, gut health is so important! While you can nourish your gut with healthy food and nutrients, yoga can be another fantastic way to help keep your digestive health on...
by Nicole Wilt | Sep 23, 2022 | Member Yoga Classes, Uncategorized
Wake Up Yoga | 20 Minute Morning Yoga Flow GOOD MORNING. It’s a brand new day. Roll out that yoga mat and start your day off right as we get our mind and body alert and focused for the day ahead. You are healthy. You are strong. You are confident. But most...
by Nicole Wilt | Sep 19, 2022 | Member Yoga for Kids, Uncategorized
The Floor is Lava Yoga for Kids What does yoga + the floor is lava = BALANCE! Little yogi’s who is ready to get your bodies moving, hearts pumping as we practice some YOGA while the floor turns into HOT LAVA?!! Try to hold that balance yoga pose with us without...
