by Nicole Wilt | Dec 29, 2021 | Member Recipes & Cooking Tips
Tomato Soup Recipe Here’s the perfect winter-warmer with our hearty tomato soup that requires only 4 main ingredients! It is a family hit in our house and we hope you enjoy it as much as we do. Mix one 28 oz can of crushed tomatoes, 15 oz of light coconut milk, 15 oz...
by Nicole Wilt | Dec 28, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Air Fried Tofu Bites Recipe Air fried tofu bites? Not a fan?? Think again!This is a super easy way to get kids (and some adults) to eat a high-protein, vegetarian dish! Take one block of extra firm tofu and slice into four equally thick wedges. Easiest way to do this...
by Nicole Wilt | Dec 28, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Asian Ginger Slaw Recipe Need an easy, but healthy, side dish option? This Asian-inspired slaw is satisfying, and pairs well with any light protein, like turkey burgers or tofu stir-fry. While the carrots and cucumbers could be diced, we enjoy them as veggie...
by Nicole Wilt | Dec 22, 2021 | Member Yoga Classes, Uncategorized
Relaxation Yoga Give yourself the gift of a little relaxation yoga. Put on some comfy clothes, light a few candles, find a cozy blanket, and let’s take a moment to SLOW DOWN. Each breath in, each breath out, relaxing a little bit more. Feeling that stress or tension...
by Nicole Wilt | Dec 15, 2021 | Member Yoga Classes, Uncategorized
Let’s Learn Wind Relieving Pose Let’s learn how to do wind-relieving pose in yoga. This reclined posture is suitable for everyone, from beginners to advanced practitioners. Wind-Relieving Pose name comes from three Sanskrit words: “Pavana” – meaning “air”...
