Relaxation Yoga

Give yourself the gift of a little relaxation yoga. Put on some comfy clothes, light a few candles, find a cozy blanket, and let’s take a moment to SLOW DOWN. Each breath in, each breath out, relaxing a little bit more. Feeling that stress or tension melt away. A gift that will keep giving. Use on repeat as often as you need.

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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