by Nicole Wilt | Jan 5, 2022 | Member Yoga Classes, Uncategorized
Core Conditioning Yoga This 15 minute Yoga Flow will fire up very Single Muscle in Your Core! We are literally going to find our center during this yoga practice. Who’s game? I’ll see you on the mat! Trending Posts
by Nicole Wilt | Jan 2, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Roasted Garlic Parmesan Cauliflower Recipe Did you know cauliflower is high in vitamin C and is low in calories? A standard serving size of 100 gm (about the size of a baseball) contains more than 50% of your daily recommended intake of vitamin C, which identical to...
by Nicole Wilt | Jan 2, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Peanut Tofu Satay Recipe Here’s an easy recipe that works great on the grill or in the oven! Take one block of extra firm tofu and cut into 1 inch x 1 inch long sticks. Marinade overnight in soy sauce, or at least 2-4 hours. Before cooking, create your peanut...
by Nicole Wilt | Jan 1, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Confetti Protein Pancakes Recipe We rung in New Year’s Day with our favorite go-to “cheat” breakfast, Protein Pancakes! By modifying our base recipe, we added in some sprinkles and almond extract, then topped with light whipped cream for “Confetti Pancakes” in honor...
by Nicole Wilt | Dec 29, 2021 | Member Yoga Classes, Uncategorized
Yoga for a New You Relax. Show up. Get energy. Feel confident. Reset. It’s a new day, friends. Join me on the mat and let’s hit that reset button as we practice some yoga together. Trending Posts
