by admin | Feb 11, 2023 | Member Yoga Classes, Uncategorized
Heart Opening Yoga | Happy Valentine’s Day Grab your mat, press play, and get ready to open your heart this Valentine’s Day. Use this practice anytime of the year you need to activate your heart chakra- the center of your compassion, joy, empathy, and unconditional...
by admin | Feb 4, 2023 | Member Yoga Classes, Uncategorized
5 Poses to Inspire More Self Love The longest and most intimate relationship you will ever have is the one you have with your self. These 5 powerful yoga poses will help you love your body, improve and promote compassion, kindness, and give yourself permission to take...
by admin | Jan 28, 2023 | Member Yoga Classes, Uncategorized
Movement Medicine Yoga Energy Practice This practice invites you to use your body to promote healing from the inside out. These simple movements will leave you feeling balanced & full of life! Let’s aim to rebalance the body’s energy systems to facilitate...
by admin | Jan 21, 2023 | Member Yoga Classes, Member Yoga for Kids, Uncategorized
Seated Movement & Mindfulness for Kids | Yoga for the Classroom Mindful movement makes a difference! Practicing yoga daily in schools help facilitate improvement in mental, social, and physical wellbeing, while reducing stress among students. By incorporating...
by admin | Jan 14, 2023 | Member Yoga Classes, Uncategorized
16 Minute Full Body Stretch | Daily Yoga Routine for Flexibility & Relaxation Feeling a bit stiff lately? Add this 16 minute Full Body Stretch to your daily routine! Practice, Practice, Practice and you will become more flexible. All you need is a mat, a yoga...
by admin | Jan 7, 2023 | Member Yoga Classes, Uncategorized
Yoga at Your Desk | Chair Yoga Office Break Take that YOGA BREAK & make time for yourself so that you can give back and serve others. No yoga mat or stretchy pants are required for this ✨12 minute Chair Yoga Office Break✨ This practice will give your body &...
