by Nicole Wilt | Dec 30, 2022 | Member Yoga Classes, Uncategorized
New You, New Year, BEGIN Yoga Flow Welcome & Namaste. Open your heart & mind with me on the mat as we breathe together & welcome fresh opportunities in! It’s never too late to start something new. Let’s create space in our mind & body. Who is this...
by Nicole Wilt | Dec 23, 2022 | Member Yoga Classes, Uncategorized
Candlelight Yoga for Relaxation Dim the lights, light your favorite candles, and join me in this slow flow yoga class. This class is suitable for all levels and is designed to give you a full body stretch to help you relax. Repeat as needed and I will see you on the...
by Nicole Wilt | Dec 19, 2022 | Member Yoga for Kids, Uncategorized
Kids Yoga for Bedtime Looking for a bedtime routine that helps settle your little ones after a busy day? Use this Yoga for Kids practice to help them unwind & fall into a deep nights sleep. Sweet dreams. 1. Butterfly Pose – This great hip opener will help...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
10 Gentle Yoga Poses for Fatigue Do you feel tired or exhausted? Our bodies can feel fatigue for many reasons. Join me on the mat for these 10 gentle yoga poses to recharge your battery and restore energy naturally. Remember to always listen to your body and take it...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
How to Use Meditation for Stress and Anxiety Let’s take a moment and let this guided mediation relieve your stress &...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Detox and Digestion Yoga Flow This detox yoga sequence will stimulate your digestive system and help you build strength as you twist it out and massage the internal organs. Get ready to sweat, boost your immune system, shed weight & feel better during this mindful...
