by Nicole Wilt | Mar 2, 2022 | Member Yoga Classes, Uncategorized
Lunch Break Power Yoga Still working form home or looking for a break in the middle of your day? This 40 minute Power Vinyasa Flow class will strengthen your body while getting you to connect with your breathe while working up a sweat. Prepare to leave feeling strong...
by Nicole Wilt | Feb 23, 2022 | Member Yoga Classes, Uncategorized
How to Do the Yoga Pushup New to yoga and still trying to figure out the proper way to practice Chaturanga Dandasana (aka fancy word for a yoga pushup)? This video is for you! This posture is one of the most practiced poses, but it’s also one of the most incorrectly...
by Nicole Wilt | Feb 16, 2022 | Member Yoga Classes, Uncategorized
Full Body Yoga Let’s give every area of the body some love as we breathe, stretch, strengthen our way through this 20 minute class! So go grab that yoga mat and let’s begin! You will be glad you did! Trending Posts
by Nicole Wilt | Feb 9, 2022 | Member Yoga Classes, Uncategorized
Yoga for Love This Valentine’s Day Yoga sequence is the perfect way to open your heart up to love. So roll your mat out with me this V-Day and give your body some rejuvenating, heart-opening asanas to nurture your body and mind and take advantage of all of the loving...
by Nicole Wilt | Jan 26, 2022 | Member Yoga Classes, Uncategorized
Power Yoga Break Ready to challenge your body in a way that feels good? Join me in this Power Yoga Break that will strengthen and stretch you from head to toe! Take that break, you won’t be disappointed that you did! Trending Posts
by Nicole Wilt | Jan 19, 2022 | Member Yoga Classes, Uncategorized
Cat & Cow Pose This is one of my favorite yoga poses (you’ve probably noticed as they are in almost all of my yoga videos)! This sequence is great for beginners as Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine....
