by admin | Dec 19, 2022 | Member Fitness Challenges
This 4 Week Aerobic Challenge That’s Guaranteed to Get Your Heart a Pumping! This program is designed to get you moving and tone you muscles in the comfort of your home. If you are looking to boost your heart rate, increase your cardiovascular fitness, and feel...
by admin | Dec 19, 2022 | Member Fitness Challenges
ABC’s of Health Member, let’s get moving with this Full Body Workout. Pop this video on and let’s get started! Goal is to use this 3x a week with me. Be sure to share your progress as I always love hearing from you. 1. Alternate Lunges 20X then add...
by admin | Dec 19, 2022 | Member Recipes & Cooking Tips
Week 4: Advanced Tips! After establishing success with new dietary choices and better habits, it isn’t uncommon to hit “plateaus”. Remember our main topics of discussion thus far: Calories in = calories out. Dieting is both simple and complex. The premise of expending...
