by Nicole Wilt | May 11, 2022 | Member Yoga Classes, Uncategorized
How to do Malasana Correctly Let’s learn yoga’s deep squat together! It’s a wonderful hip opener and helps counterbalance to the tightness you can develop from sitting too much. You can make use of props for support at first so everyBODY can enjoy this posture. You...
by Nicole Wilt | May 9, 2022 | Member Fitness Challenges
Boat Fitness Challenge Up for an AB Challenge? To increase core strength, try some boat crunches! Don’t sink the boat! This is harder than it looks. Come into Boat Pose (Navasana) & focus on keeping a tight V between your thighs and torso. Hold for 5 yoga breaths....
by Nicole Wilt | May 4, 2022 | Member Yoga Classes
Movement Medicine Yoga Physical activity and exercise have enormous benefits for your health. Our motto in this class, “Move more and sit less!” Trending Posts
by Nicole Wilt | May 2, 2022 | Member Fitness Challenges
Sleeping Yogi Fitness Challenge After years of practicing yoga I am most grateful for such moments of utter calm that arise during my practice. Though Yoganidrasana may look kind of crazy (I know!), once you’re in it, it provides that rare experience of true...
by Nicole Wilt | May 2, 2022 | Member Fitness Challenges
Somersault Half Moon Fitness Challenge Somersault in yoga? Heck YES!!!! Give this fun challenge a try with me! Crow pose (Bakasana) Somersault forward Come into Half Moon Pose (Ardha Chandrasana) Take a vinyasa and repeat on the other side Trending...
