by Nicole Wilt | Mar 10, 2021 | Member Yoga for Kids
I Can Do Hard Things! What you say to yourself matters! This is just as true for kids as it is for adults. Join me and a ?special guest? in this “I Can Do Hard Things, Yoga for Kids Class”. Little yogi’s be sure to watch the whole class because we had another “special...
by Nicole Wilt | Mar 8, 2021 | Member Recipes & Cooking Tips, Recipe
Stir fry recipes are among the most favorites in our household due to the diversity of options and ease to cook. Sometimes, we sauté a protein of choice (this one is perfect for novice tofu users!), then sequentially add more firmer vegetables (onions or carrots, for...
by Nicole Wilt | Mar 3, 2021 | Member Recipes & Cooking Tips, Recipe
Here’s a super simple and tasty option for a side dish that packs a ton of flavor! Roasted cauliflower can be a versatile side dish you can create in a pinch. Here, we make it “buffalo style” by adding some roasted tomatoes to liven the dish, with a sweetness to...
by Nicole Wilt | Feb 24, 2021 | Member Yoga Classes
Meditation Join me in this Meditation, designed to serve all! This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out...
by Nicole Wilt | Feb 15, 2021 | Member Recipes & Cooking Tips, Recipe
Chocolate Mousse Dessert ❤️ Super simple, (minimal* guilt) dessert! 1 cup chocolate of choice. Recommend dark chocolate, although good options include sugar-free dark chocolate chips. 2/3 to 1 cup milk of choice heated to roiling boil. If using lesser fat choice (soy,...
