by Nicole Wilt | Feb 2, 2022 | Member Yoga for Kids, Uncategorized
Valentine’s Yoga for Kids Class Valentine’s Day is just around the corner. In addition to all the Valentine’s Day boxes and Valentine’s Day cards, why not have your cutie pie try some Valentine’s Day Yoga! This themed class will get your kiddo geared up for this...
by Nicole Wilt | Jan 26, 2022 | Member Yoga Classes, Uncategorized
Power Yoga Break Ready to challenge your body in a way that feels good? Join me in this Power Yoga Break that will strengthen and stretch you from head to toe! Take that break, you won’t be disappointed that you did! Trending Posts
by Nicole Wilt | Jan 19, 2022 | Member Yoga Classes, Uncategorized
Cat & Cow Pose This is one of my favorite yoga poses (you’ve probably noticed as they are in almost all of my yoga videos)! This sequence is great for beginners as Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine....
by Nicole Wilt | Jan 13, 2022 | Member Yoga Classes, Uncategorized
Pandemic Yoga Sending Love Although this pandemic may cause many of us to want to curl up in a ball and hide under a mountain of blankets, it is SO IMPORTANT to keep moving our bodies. In this era of endurance, we need to be strong-not just physically, but mentally,...
by Nicole Wilt | Jan 12, 2022 | Member Yoga for Kids, Uncategorized
Saturday Morning Yoga for Kids Saturday Morning Yoga is to help encourage families everywhere to enjoy their yoga together at home! Feel free to stay in your pajamas & pets are welcome too! Trending Posts
