by Nicole Wilt | Feb 21, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Low Carb Eggplant Pizza Recipe Love pizza but not the guilt that follows more than a few slices? Who says you can have your pie and topping, too? With a few modifications, you can have a healthy pizza that leaves you just as full and satiated. Although our kids...
by Nicole Wilt | Feb 21, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Grilled Clams & Shrimp with Veggie Noodles This is an easy recipe that we recently whipped up that we thought we should share. The weather was a bit warmer, and we were up for something a bit different, so we thought we’d try some clams & shrimp tossed over...
by Nicole Wilt | Feb 16, 2022 | Member Yoga Classes, Uncategorized
Full Body Yoga Let’s give every area of the body some love as we breathe, stretch, strengthen our way through this 20 minute class! So go grab that yoga mat and let’s begin! You will be glad you did! Trending Posts
by Nicole Wilt | Feb 9, 2022 | Member Yoga Classes, Uncategorized
Yoga for Love This Valentine’s Day Yoga sequence is the perfect way to open your heart up to love. So roll your mat out with me this V-Day and give your body some rejuvenating, heart-opening asanas to nurture your body and mind and take advantage of all of the loving...
by Nicole Wilt | Feb 7, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Valentine Protein Pancake Recipe Here’s a sweet treat for your valentine sweetheart! Start with our protein pancake base, which is low in carbohydrate, high in protein, and sugar free: 3/4 cup Quest unflavored protein3/4 cup stone ground flour (feel free to...
