by Nicole Wilt | Mar 9, 2022 | Member Yoga for Kids, Uncategorized
Kids Workout Yoga Grab some light weights and get ready to build up a sweat while we increase our heart rate and most importantly, have FUN while working out! 1. Squats – Chair Pose2. Row – Side Stretch3. Pushups – Standing Backbend4. Bicep Curls...
by Nicole Wilt | Mar 7, 2022 | Member Yoga for Kids, Uncategorized
Power Yoga for Kids Get stronger in this full-body class as we focus on building strength and endurance while letting our breath guide us Let’s leave our mat feeling emPOWERed! Trending Posts
by Nicole Wilt | Mar 2, 2022 | Member Yoga Classes, Uncategorized
Lunch Break Power Yoga Still working form home or looking for a break in the middle of your day? This 40 minute Power Vinyasa Flow class will strengthen your body while getting you to connect with your breathe while working up a sweat. Prepare to leave feeling strong...
by Nicole Wilt | Feb 23, 2022 | Member Yoga Classes, Uncategorized
How to Do the Yoga Pushup New to yoga and still trying to figure out the proper way to practice Chaturanga Dandasana (aka fancy word for a yoga pushup)? This video is for you! This posture is one of the most practiced poses, but it’s also one of the most incorrectly...
by Nicole Wilt | Feb 21, 2022 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Hawaiian Recipe, No Flight Required On our recent vacation, we thought it would be an ideal opportunity to try some local flavors! After perusing the local grocery store, we picked up a few items to try our own Hawaiian flare. Fortunately, the local poke was top...
