by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Handstand Challenge Give your body some love in this handstand fitness challenge. I CHALLENGE you to try this series for 30 days. It’s not about what you can do, just SHOW UP! Warrior 3 Standing Splits Hop Switch Repeat other side Continue for 3 rounds. Then try to...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges, Uncategorized
Family Fitness Challenge We know that regular physical activity can help children, adolescents (and adults!) improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression and reduce the risk of developing...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
How to Do L-Pose Yoga Handstand Challenge Grab some socks and get ready for this fitness challenge! L Handstand is an introductory inverted yoga pose that builds strength, stability and stamina. Your challenge is to see how long you can hold it for and increase your...
by Nicole Wilt | Mar 23, 2022 | Member Yoga Classes, Uncategorized
Yoga for Parents Parents, this relaxing, empowering yoga flow is for YOU! Let’s ground in gratitude and help calm the soul because YOU deserve it! Trending Posts
by Nicole Wilt | Mar 16, 2022 | Member Yoga for Kids, Uncategorized
Meditation for Kids What if our children learned how to meditate at a young age? How AMAZING would that be! Our children today live in a world so full of constant stimulation and entertainment. Learning to sit still and breathe can help kids to calm themselves when...
