by Nicole Wilt | Jul 14, 2021 | Member Recipes & Cooking Tips, Recipe
Tuna can be an excellent focus for a meal. It’s a solid, lean protein source that can be very versatile and easy to cook. Whether you use a griddle top (as we did here), a grill, or searing pan, the key is HIGH heat for SHORT time. We seasoned our tuna steaks with a...
by Nicole Wilt | Jun 28, 2021 | Member Recipes & Cooking Tips, Recipe
Love tacos?! Love pizza? So do we! Why not combine two family favorites? Here, we used a pre-made gluten free crust and added lean ground turkey over thinly spread enchilada sauce instead of pizza sauce. We added sautéed onions and yellow bell peppers to both but...
by Nicole Wilt | Jun 14, 2021 | Member Recipes & Cooking Tips, Recipe
Looking for a healthier Asian-style side dish? Try this spin on fried rice. In a non-stick pan, heat two tablespoons of sesame oil. Add 1/4 cup onion and sauté until translucent. Add two cups (or one small bag) of cauliflower rice. Once the rice has thawed over the...
by Nicole Wilt | Jun 2, 2021 | Member Recipes & Cooking Tips, Recipe
We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes. Any good cooking apple should work; we found Braeburn apples on...
by Nicole Wilt | Apr 15, 2021 | Member Recipes & Cooking Tips, Recipe
Ever have those leftovers you’re not exactly sure what to do with? Never quite in the mood to rewarm, but not ready to throw out? How about adding them to a breakfast egg scramble for a nice hearty breakfast? Here, we made a quick morning meal from leftover roasted...
by Nicole Wilt | Mar 30, 2021 | Member Recipes & Cooking Tips, Recipe
Veggie “noodles” can be an awesome and easy way to cut carbs and calories. Here is last night’s version of a simple side dish to complement some grilled mahi. These butternut squash noodles were pre-packaged without salt or added flavors. After sautéing in a bit of...
