Pandemic Yoga Sending Love

Pandemic Yoga Sending Love

Pandemic Yoga Sending Love Although this pandemic may cause many of us to want to curl up in a ball and hide under a mountain of blankets, it is SO IMPORTANT to keep moving our bodies. In this era of endurance, we need to be strong-not just physically, but mentally,...
Relaxation Yoga

Relaxation Yoga

Relaxation Yoga Give yourself the gift of a little relaxation yoga. Put on some comfy clothes, light a few candles, find a cozy blanket, and let’s take a moment to SLOW DOWN. Each breath in, each breath out, relaxing a little bit more. Feeling that stress or tension...
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