by Nicole Wilt | Jan 13, 2022 | Member Yoga Classes, Uncategorized
Pandemic Yoga Sending Love Although this pandemic may cause many of us to want to curl up in a ball and hide under a mountain of blankets, it is SO IMPORTANT to keep moving our bodies. In this era of endurance, we need to be strong-not just physically, but mentally,...
by Nicole Wilt | Jan 5, 2022 | Member Yoga Classes, Uncategorized
Core Conditioning Yoga This 15 minute Yoga Flow will fire up very Single Muscle in Your Core! We are literally going to find our center during this yoga practice. Who’s game? I’ll see you on the mat! Trending Posts
by Nicole Wilt | Dec 29, 2021 | Member Yoga Classes, Uncategorized
Yoga for a New You Relax. Show up. Get energy. Feel confident. Reset. It’s a new day, friends. Join me on the mat and let’s hit that reset button as we practice some yoga together. Trending Posts
by Nicole Wilt | Dec 22, 2021 | Member Yoga Classes, Uncategorized
Relaxation Yoga Give yourself the gift of a little relaxation yoga. Put on some comfy clothes, light a few candles, find a cozy blanket, and let’s take a moment to SLOW DOWN. Each breath in, each breath out, relaxing a little bit more. Feeling that stress or tension...
by Nicole Wilt | Dec 15, 2021 | Member Yoga Classes, Uncategorized
Let’s Learn Wind Relieving Pose Let’s learn how to do wind-relieving pose in yoga. This reclined posture is suitable for everyone, from beginners to advanced practitioners. Wind-Relieving Pose name comes from three Sanskrit words: “Pavana” – meaning “air”...
by Nicole Wilt | Dec 1, 2021 | Member Yoga Classes, Uncategorized
Learn Crow Pose (Bakasana) in Yoga Want to learn how to do crow pose (bakansana) in yoga but feel a little nervous about trying it? I’ve got your back & will show you to get started & how to break it down. Crow pose has so many benefits as it helps...
