by Nicole Wilt | Aug 19, 2020 | Member Yoga Classes
Chair Yoga Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your...
by Nicole Wilt | Aug 17, 2020 | Member Yoga Classes
Yoga for Runners Yoga for Runners! Go for your run and join me in this post-run practice to cool down and prepare the body for great recovery! From our home to your home, let’s yoga together! Trending Posts
by Nicole Wilt | Aug 11, 2020 | Member Yoga Classes
How to do Sun Salutation A Yoga Pose Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup! Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research...
by Nicole Wilt | Aug 6, 2020 | Member Yoga Classes
How to do Legs up the Wall Yoga Pose Let’s try out this restorative posture that is great for the lower body & back and is extremely calming! Get for beginners and everyBODY! From our home to your home, let’s yoga together!Legs Up The Wall PoseProper Form,...
by Nicole Wilt | Jul 31, 2020 | Member Yoga Classes
Yoga for Beginners Never tried yoga before? This class is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. From our home to your home, let’s yoga together! Trending Posts
by Nicole Wilt | Jul 29, 2020 | Member Yoga Classes
How to do Downward Facing Dog Yoga Pose Do you want to learn how to do Downward-Facing Dog correctly? Let’s get started as we learn proper form, modifications, and common mistakes.Also Known As: Downward Dog, DowndogTargets: Hamstrings, calves, mild...
