by Nicole Wilt | Oct 21, 2020 | Member Yoga Classes
Total Body Yoga Get ready to MOVE during this total body workout! This fun vinyasa class focuses on alignment, action, and breath. Get on your mat with me and get inspired! Do what you can! Modify as needed and return to this practice, again and again, to build...
by Nicole Wilt | Sep 28, 2020 | Member Yoga Classes
Post Workout Stretch This 12 minute Post Workout Yoga Stretch is just what your body needs to cool down, stay healthy, and injury free. Use this anytime you finish a workout and need a good stretch and restore! From our home to your home, let’s yoga together! Trending...
by Nicole Wilt | Sep 23, 2020 | Member Yoga Classes
Yoga for Teachers This 20 minute class is a special yoga flow just for teachers! Thank you, thank you, for all you do teachers! Join with me in this class anytime you need to recharge your batteries, fill your cup, take care of you so you can have the energy to serve,...
by Nicole Wilt | Sep 11, 2020 | Member Yoga Classes
How to do Sun Salutation B Yoga Pose Join yoga instructor, Nicole Wilt, in this 10 minute Sun Salutation B yoga sequence and salute the sun! Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the...
by Nicole Wilt | Sep 4, 2020 | Member Yoga Classes
Yoga for Anxiety & Depression Feeling anxious? Feeling depressed? Feeling all the emotions? Join me as we use the tools of yoga to help you find peace and harmony from within. Get ready to do lot’s of breathing in this yoga class that is for all levels and...
by Nicole Wilt | Aug 27, 2020 | Member Yoga Classes
Yoga for Stress Relief This “Yoga for Stress Relief” class is designed to help you melt away tension! Let’s recharge our batteries and use this grounding practice to help us re-align to feel our best. From our home to your home, let’s yoga together! Trending...
