Join yoga instructor, Nicole Wilt, in this 10 minute Sun Salutation B yoga sequence and salute the sun! Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup. Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research shows that just performing Sun Salutation can improve cardiovascular conditioning, prevent fatigue, promote calm and relaxation and provide a range of mental and physical benefits. Even if you have no time for a full yoga practice, join me in a few rounds as you will be thankful you did! Use this as a base for a strong flow practice at home-enjoy!