Handstand Challenge

Handstand Challenge

Handstand Challenge Give your body some love in this handstand fitness challenge. I CHALLENGE you to try this series for 30 days. It’s not about what you can do, just SHOW UP! Warrior 3 Standing Splits Hop Switch Repeat other side Continue for 3 rounds.  Then try to...
How to Do L-Pose

How to Do L-Pose

How to Do L-Pose Yoga Handstand Challenge Grab some socks and get ready for this fitness challenge! L Handstand is an introductory inverted yoga pose that builds strength, stability and stamina. Your challenge is to see how long you can hold it for and increase your...
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