by Nicole Wilt | Feb 14, 2020 | Member Yoga Classes
Valentine Self-Love Yoga Flow Practice some self-care this Valentines Day and join me in this “Valentine Self-Love Yoga Flow”! Join me in this 10 minute guided yoga flow, suitable for beginners and all levels! Get ready to tune into your breath, honor your body, and...
by Nicole Wilt | Jan 27, 2020 | Post
One of our friends recently asked us to post something on lunch box tips when dealing with a fussy eater. While we are certainly no expert on this we do send our boys to school 4 days out of the week with a healthy home prepared lunch. So we hope to share some...
by Nicole Wilt | Jan 19, 2020 | Post
This weekend I am on call, it is the playoff weekend (GoChiefs ❤️?) & I am giving zero excuses ?? What is your favorite time to workout? Before work, after work….? Whatever it is, get it in and your body will thank you for it! ❤️
by Nicole Wilt | Jan 19, 2020 | Post
The human body was made to MOVE, not to be sedentary. Our HEART is a muscle and pumps blood throughout our body. Our LUNGS supply oxygen, which fuels our MUSCLES to power movement. Exercise makes them all stronger! A stronger heart, lungs and muscles make for a more...
by Nicole Wilt | Jan 12, 2020 | Post
A study published in December 2019 in the Journal of the American College of Cardiology (JACC) identifying link between regular chili pepper consumption and cardiovascular event risk. Over 22,000 individuals were followed for an average of 8.2 years, and those with...
