by Nicole Wilt | May 27, 2020 | Member Yoga Classes
Get Centered Yoga Flow This class is all about GETTING CENTERED! Get ready to feel grounded as we root ourselves to the earth to stay centered, even during chaotic times! Get ready to breathe, move, stretch in this yoga flow for all levels and everyBODY. From my home...
by Nicole Wilt | May 20, 2020 | Member Yoga Classes
Side Body Yoga Flow Get ready for today’s side body yoga flow as we breathe, stretch, & move together from my home to your home. This class is for everybody and all levels. Let’s begin!
by Nicole Wilt | May 13, 2020 | Member Yoga Classes
Whole Body Strength Yoga Flow Join me as we breathe, stretch, move together from my home to your home. This class is for all levels and everybody! Let’s begin! Trending Posts
by Nicole Wilt | Feb 24, 2020 | Uncategorized
High blood pressure can be dangerous, and the American Heart Association wants you to know how to check your blood pressure at home. We hope you watch this video with Dr. Heath Wilt that was aired on the morning news on KMBC Channel 9 and it helps you to better...
by Nicole Wilt | Feb 23, 2020 | Member Recipes & Cooking Tips, Recipe
Get ready for a delicious snack that is made with oatmeal, protein powder, agave, and some chocolate for some happy measure. No bake, healthy, and way better than store bought! A family hit in our house! Ingredients 3/4 cup all natural peanut butter 1/3 cup agave 2...
