yoga flow

Valentine Self-Love Yoga Flow

Practice some self-care this Valentines Day and join me in this “Valentine Self-Love Yoga Flow”!

Join me in this 10 minute guided yoga flow, suitable for beginners and all levels! Get ready to tune into your breath, honor your body, and lean into LOVE. Carve out a little bit of time and space to just be where you are in this moment because YOU ARE WORTHY!

Please visit our You Tube account to view the full video & let’s get started!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
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