by Nicole Wilt | Jan 6, 2020 | Post
You may of heard of “intermittent fasting” as one of the new catch-terms for dieting and weight loss. Much like “keto dieting”, there can be a lot of misconceptions and misunderstandings about how dietary restrictions can help or possibly hurt individual weight loss...
by Nicole Wilt | Jan 4, 2020 | Event
Please join Dr. Wilt & Nicole Wilt on Saturday, February 1st from 9-11 a.m. for a Heart Health + Yoga Workshop. We are husband + wife, dad + mom, cardiologist + fitness & yoga teacher team and we are ready to inspire YOU and the community on tips that include...
by Nicole Wilt | Jan 4, 2020 | Post
It’s the start of the New Year & that time when everyone starts making New Year’s resolutions or thinking of new intentions that include exercising more, losing weight and getting healthier. NOW is a great time to start thinking about how you can start creating a...
by Nicole Wilt | Dec 30, 2019 | Event
So after teaching “Yoga in the Park” in Fairway, KS for some time, I’ve decided to change the name to “Community Yoga”. This was always my hope when starting up this class. To make it accessible to all levels, all ages, FOR THE COMMUNITY! But…I need YOU guys...
by Nicole Wilt | Nov 20, 2019 | Member Recipes & Cooking Tips, Recipe
This Autumn Couscous Salad recipe is a family tradition dish that we love to serve on Thanksgiving and it is always a huge hit! Enjoy! Recipe: 2 1/2 cups Butternut squash 3/4 cup Cranberries dried 1/2 cup Currants about 1 cup 1 tbsp Parsley 2 tablespoons Shallot,...
