by Nicole Wilt | Dec 16, 2020 | Member Yoga Classes
Good Morning Yoga Good Morning Yoga is the perfect way to start the day! This full yoga practice offers an opportunity for you to wake up, get moving, and ease into the day. Show up with me on the mat as we get our morning started off right and set the tone for the...
by Nicole Wilt | Dec 10, 2020 | Member Recipes & Cooking Tips, Recipe
Who is looking for some delicious heart-healthy side dishes? ❤️ Today we are showing you a great side dish option with a low-carb spin! Tabbouleh, a Mediterranean side dish typically made with the grain bulgur, is a vibrant option to complement any good protein dish,...
by Nicole Wilt | Dec 5, 2020 | Member Recipes & Cooking Tips, Recipe
Want a healthy spin for a classic recipe option? Try substituting veggie noodles instead of standard pasta. Although frozen options are increasing available (usually zucchini, squash, carrot), we find that making your own veggie noodles with serrated peeler is just as...
by Nicole Wilt | Dec 5, 2020 | Member Recipes & Cooking Tips, Recipe
This makes a perfect savory side dish for almost any hearty recipe! Root vegetables are low-glycemic, high-fiber food choice that makes them perfect for nearly any diet. They provide great source of energy without minimal rise in glucose levels. Our favorite combo is...
by Nicole Wilt | Dec 3, 2020 | Member Yoga for Kids
Our Favorite Things, YOGA! It’s the most wonderful time of the year! Little yogis, hop on your yoga mat and join Colson and I for “Our Favorite Things, YOGA!”. This is one fun class you will not want to miss. Use, repeat as needed. Holiday pajamas are optional. From...
