by Nicole Wilt | Feb 11, 2021 | Member Yoga Classes
Yoga for the Heart Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? The American Heart Association says healthy eating, exercise and meditation are recommended lifestyle choices to prevent...
by Nicole Wilt | Feb 1, 2021 | Member Recipes & Cooking Tips, Recipe
Looking for a twist on Teriyaki Chicken? Try marinating chicken cubes in your teriyaki marinade of choice, then grill on skewers with bell pepper and pineapple. Grilling the fruit will add just a bit of sweetness, complementing your protein choice nicely. We’ve...
by Nicole Wilt | Jan 25, 2021 | Member Yoga Classes
Yoga for Insomnia Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed.Give your mind a break and relax the body. Let go of anything you...
by Nicole Wilt | Jan 13, 2021 | Member Recipes & Cooking Tips, Recipe
Want to try something new for that New Year’s resolution to “cook more healthy”? If you aren’t a tofu consumer, this is the perfect opportunity to try! Packed with vegetable-based protein, rich in soy-compounds that may help with cholesterol, you shouldn’t...
by Nicole Wilt | Jan 7, 2021 | Member Yoga for Kids
Hot Chocolate-Yoga Pajama Party! Little yogi’s, who is ready to put on your pajamas, grab some hot chocolate and get ready for a YOGA PARTY?!!! The best part, we have a special guest joining us today! So get ready for lots of yoga fun, games and even a bedtime story....
