Yoga for Insomnia
Having a hard time falling asleep? Needing to Wind Down? This class is for YOU!
Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed.
Give your mind a break and relax the body. Let go of anything you don’t need. A little goes a long way and remember, YOU deserve it!
From our home to your home, let’s yoga together!
*Bolster (or firm pillow), 2 yoga blocks & a blanket are optional to use in this class.