by Nicole Wilt | Apr 11, 2022 | Member Fitness Challenges
Dwi Pada Viparita Dandasana Fitness Challenge Can you practice Wheel with straight arms and Headstand without strain? Then, you’re ready for this challenge! Upward Facing Two-Foot Staff Pose ( Sanskrit name: Dwi Pada Viparita Dandasana), stretches the entire front...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Eka Pada Bakasana Challenge Prepare for Takeoff! Bakasana to EKA PADA BAKASANA Tripod Headstand Legs Down and Up as many times as you can Take a vinyasa! You did it! Trending Posts
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Dragonfly Fitness Challenge Pistol Squats + Dragonfly Pose = CHALLENGE! You ready? Let’s GO!!!! Comment below if you LOVE pistol squats and how many you can do in a row. These are a CHALLENGE! Standing Hand to Big Toe Pose Let’s try a PISTOL SQUAT Single Leg...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Get Wild Challenge Try this Fitness Challenge to Unleash Your Inner WILD THING! Downdog – lift leg up & right arm Flip into WILD THING Plank – bring left knee and forehead to each other Repeat other side Keep the flow and try for a few more rounds!...
by Nicole Wilt | Apr 4, 2022 | Member Fitness Challenges
Bird of Paradise Challenge Don’t forget to take a couple moments to move today! Warrior 2 – Reverse Warrior – Extended Side Angle Find that bind to – BIRD OF PARADISE Repeat on the other side Trending Posts
