by Nicole Wilt | Apr 29, 2021 | Post
The Heart ChakraEverything You Need to Know About the Fourth Chakra Maybe you’ve heard about chakras, the seven wheels of energy in the body that start at the crown of the head, and travel down the body to the base of the spine. When spinning properly, each...
by Nicole Wilt | Apr 14, 2021 | Member Yoga Classes
Energy Yoga Flow Need a boost? Yoga has your back! Take some time to connect, rejuvenate, and balance it all out. Practice this as much as you need so that you can find that ✨ENERGY✨ to feel your best! Come as you are, no experience necessary. From our home to your...
by Nicole Wilt | Mar 24, 2021 | Member Yoga Classes
Pigeon Pose Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if you’re not doing it correctly. In...
by Nicole Wilt | Feb 24, 2021 | Member Yoga Classes
Meditation Join me in this Meditation, designed to serve all! This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out...
by Nicole Wilt | Feb 11, 2021 | Member Yoga Classes
Yoga for the Heart Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? The American Heart Association says healthy eating, exercise and meditation are recommended lifestyle choices to prevent...
