by Nicole Wilt | Nov 24, 2021 | Member Yoga Classes, Uncategorized
Gratitude Yoga Gratitude means “The quality of being thankful; readiness to show appreciation for and to return kindness”. Pop this video on anytime you need a good reminder on giving thanks for all your blessings in your life! I am grateful for each and every one of...
by Nicole Wilt | Nov 10, 2021 | Member Yoga Classes, Uncategorized
Fall in Love with Yourself Yoga Flow This 20 minute yoga class will strengthen & tone the body leaving you feel stretched out and more in love with your true self! Trending Posts
by Nicole Wilt | Oct 13, 2021 | Member Yoga Classes
Let’s Learn Chair Pose (Utkatasana) in Yoga Awkward Chair Pose is a standing pose that strengthens your lower body and gives a stretch to your upper back. This posture is part of Sun Salutations B (Surya Namaskar B) and is often a transitional pose or starting...
by Nicole Wilt | Oct 8, 2021 | Member Yoga Classes
Yoga for a Fresh Start It’s a brand new day, friends. The canvas is blank, let’s come together cultivating a strong body with a peaceful mind that is focused on our breath. Breathe in love, compassion and strength. Breathe out what is no longer serving you. Trending...
by Nicole Wilt | Jun 23, 2021 | Member Yoga Classes
Yoga for Text Neck This short seated session focuses on those areas and no yoga experience is required! Take a break from all your tasks and tend to your body as we release your neck and shoulder tension while opening your chest. You can do this sequence in a chair,...
