by Nicole Wilt | Jul 22, 2020 | Member Yoga Classes
Deep Core Yoga Deep Core Yoga. Join me in this yoga flow that is designed for building strength as well as increasing flexibility and getting that heart rate pumping! Let’s feel great from head to toe with this total body-DEEP core workout. From our home to your home,...
by Nicole Wilt | Jul 8, 2020 | Member Yoga Classes
Yoga for Upper Body Strength Get ready to focus on the arms, chest, upper back, and core in this live stream yoga class! Let’s welcome some heat and wake up our body. Most of all while having fun as we connect the breath and mind with the body. From our home to your...
by Nicole Wilt | Jun 24, 2020 | Member Yoga Classes
Look Within Yoga Flow Are you all full of emotions right now? So much is going on in the world that is straight up heartbreaking! Join me in this class as we “Look Within”. Let’s breathe & move together on the mat during these heavy times. Let’s hold each other...
by Nicole Wilt | Jun 17, 2020 | Member Yoga Classes
Yoga for Back Pain Experiencing low back pain? This yoga class is for YOU! Join me in this yoga flow that gives a lot of love to the lower back, hips and hamstrings! Get ready to stretch, strengthen in this class for all levels and everyBODY. From my home to your...
by Nicole Wilt | Jun 10, 2020 | Member Yoga Classes
Fill Your Cup, Yoga Flow Join us for this special class for all levels and everyBODY that is designed to “Fill Your Cup”. Get ready to stretch, strengthen, and honor your mind & body! From my home to your home, let’s yoga together! Trending...
