Yoga for Upper Body Strength

Get ready to focus on the arms, chest, upper back, and core in this live stream yoga class! Let’s welcome some heat and wake up our body. Most of all while having fun as we connect the breath and mind with the body. From our home to your home, let’s yoga together!

Optional Props: Two Yoga Blocks

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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