Deep Core Yoga

Deep Core Yoga. Join me in this yoga flow that is designed for building strength as well as increasing flexibility and getting that heart rate pumping! Let’s feel great from head to toe with this total body-DEEP core workout. From our home to your home, let’s yoga together!

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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