by Nicole Wilt | Nov 10, 2021 | Member Yoga Classes, Uncategorized
Fall in Love with Yourself Yoga Flow This 20 minute yoga class will strengthen & tone the body leaving you feel stretched out and more in love with your true self! Trending Posts
by Nicole Wilt | Nov 3, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Recipe for Chocolate Peanut Butter Protein Balls Super simple, protein-packed energy bites in LESS THAN 5 MINUTES!! Your family will love these Chocolate Peanut Butter Protein Balls. These are a household favorite, and never last more than a few days. We use oats as...
by Nicole Wilt | Oct 31, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Zesty Carrots Recipe Let’s add some zest to carrots! Carrots can be a versatile and very healthy side dish for almost any meal, and they get perfectly tender when roasted over the grill. A simple trick is to coat in olive oil, then place in a roasting pan,...
by Nicole Wilt | Oct 31, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Sauerkraut with Apples Recipe Still looking for that perfect Thanksgiving side dish this year? We’ve got you covered; Sauerkraut with Apples. It’s tang perfectly counters the round, hearty flavors of such Thanksgiving staples & sauerkraut heated on the grill...
by Nicole Wilt | Oct 27, 2021 | Member Yoga for Kids, Uncategorized
Halloween Yoga for Kids We absolutely LOVE LOVE LOVE Halloween in our house! Colson & I thought we would have a little fun sharing a Halloween Yoga Class for you all! So put on your favorite costume, grab your yoga mat, and let’s get spooky! Trending...
by Nicole Wilt | Aug 24, 2020 | Uncategorized
Nadi Shodhana pranayama (Alternate Nostril Breathing)! This breath technique has SO many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and even seasonal allergies! Alternate Nostril...
