by Nicole Wilt | Oct 27, 2021 | Member Yoga for Kids, Uncategorized
Halloween Yoga for Kids We absolutely LOVE LOVE LOVE Halloween in our house! Colson & I thought we would have a little fun sharing a Halloween Yoga Class for you all! So put on your favorite costume, grab your yoga mat, and let’s get spooky! Trending...
by Nicole Wilt | Aug 24, 2020 | Uncategorized
Nadi Shodhana pranayama (Alternate Nostril Breathing)! This breath technique has SO many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and even seasonal allergies! Alternate Nostril...
by Nicole Wilt | Feb 24, 2020 | Uncategorized
High blood pressure can be dangerous, and the American Heart Association wants you to know how to check your blood pressure at home. We hope you watch this video with Dr. Heath Wilt that was aired on the morning news on KMBC Channel 9 and it helps you to better...
