Nadi Shodhana pranayama (Alternate Nostril Breathing)! This breath technique has SO many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and even seasonal allergies! Alternate Nostril Breathing is a WONDERFUL way to prepare the body for meditation for asana practice. Let’s breathe! From our home to your home, let’s yoga together! ❤️

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