by Nicole Wilt | Dec 28, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Air Fried Tofu Bites Recipe Air fried tofu bites? Not a fan?? Think again!This is a super easy way to get kids (and some adults) to eat a high-protein, vegetarian dish! Take one block of extra firm tofu and slice into four equally thick wedges. Easiest way to do this...
by Nicole Wilt | Dec 28, 2021 | Member Recipes & Cooking Tips, Recipe, Uncategorized
Asian Ginger Slaw Recipe Need an easy, but healthy, side dish option? This Asian-inspired slaw is satisfying, and pairs well with any light protein, like turkey burgers or tofu stir-fry. While the carrots and cucumbers could be diced, we enjoy them as veggie...
by Nicole Wilt | Dec 22, 2021 | Member Yoga Classes, Uncategorized
Relaxation Yoga Give yourself the gift of a little relaxation yoga. Put on some comfy clothes, light a few candles, find a cozy blanket, and let’s take a moment to SLOW DOWN. Each breath in, each breath out, relaxing a little bit more. Feeling that stress or tension...
by Nicole Wilt | Dec 15, 2021 | Member Yoga Classes, Uncategorized
Let’s Learn Wind Relieving Pose Let’s learn how to do wind-relieving pose in yoga. This reclined posture is suitable for everyone, from beginners to advanced practitioners. Wind-Relieving Pose name comes from three Sanskrit words: “Pavana” – meaning “air”...
by Nicole Wilt | Dec 8, 2021 | Member Yoga for Kids, Uncategorized
Yoga Reboot Yoga for Kids Class After a long day at school there’s always more to do! Before hitting the homework, take a break to reset your mind + body = better focus. Study notes: This can be done quietly at school when needed too. Use a chair, perhaps sitting by...
by Nicole Wilt | Dec 1, 2021 | Member Yoga Classes, Uncategorized
Learn Crow Pose (Bakasana) in Yoga Want to learn how to do crow pose (bakansana) in yoga but feel a little nervous about trying it? I’ve got your back & will show you to get started & how to break it down. Crow pose has so many benefits as it helps...
