by Nicole Wilt | Dec 22, 2021 | Member Yoga Classes, Uncategorized
Relaxation Yoga Give yourself the gift of a little relaxation yoga. Put on some comfy clothes, light a few candles, find a cozy blanket, and let’s take a moment to SLOW DOWN. Each breath in, each breath out, relaxing a little bit more. Feeling that stress or tension...
by Nicole Wilt | Dec 15, 2021 | Member Yoga Classes, Uncategorized
Let’s Learn Wind Relieving Pose Let’s learn how to do wind-relieving pose in yoga. This reclined posture is suitable for everyone, from beginners to advanced practitioners. Wind-Relieving Pose name comes from three Sanskrit words: “Pavana” – meaning “air”...
by Nicole Wilt | Dec 8, 2021 | Member Yoga for Kids, Uncategorized
Yoga Reboot Yoga for Kids Class After a long day at school there’s always more to do! Before hitting the homework, take a break to reset your mind + body = better focus. Study notes: This can be done quietly at school when needed too. Use a chair, perhaps sitting by...
by Nicole Wilt | Dec 1, 2021 | Member Yoga Classes, Uncategorized
Learn Crow Pose (Bakasana) in Yoga Want to learn how to do crow pose (bakansana) in yoga but feel a little nervous about trying it? I’ve got your back & will show you to get started & how to break it down. Crow pose has so many benefits as it helps...
by Nicole Wilt | Nov 24, 2021 | Member Yoga Classes, Uncategorized
Gratitude Yoga Gratitude means “The quality of being thankful; readiness to show appreciation for and to return kindness”. Pop this video on anytime you need a good reminder on giving thanks for all your blessings in your life! I am grateful for each and every one of...
by Nicole Wilt | Nov 17, 2021 | Member Yoga for Kids, Uncategorized
No School Day Yoga for Kids What to have the kids do on those NO SCHOOL days? ? A, B & C would LOVE to have you join them in this kids yoga flow that’s a great way to burn some energy while also focusing on your body and breathe. So kiddos, grab your yoga mat and...
