by Nicole Wilt | Sep 23, 2022 | Member Yoga Classes, Uncategorized
Wake Up Yoga | 20 Minute Morning Yoga Flow GOOD MORNING. It’s a brand new day. Roll out that yoga mat and start your day off right as we get our mind and body alert and focused for the day ahead. You are healthy. You are strong. You are confident. But most...
by Nicole Wilt | Sep 16, 2022 | Member Yoga Classes, Uncategorized
Let’s Learn How to Do Cobra Pose Let’s learn how to do cobra pose as it is one of THE best exercises you can do for your low back to help reduce pain and prevent injuries. So get ready to open up & strengthen that body as we slither our way into snake pose....
by Nicole Wilt | Sep 10, 2022 | Member Yoga Classes, Uncategorized
Yoga for Weight Loss Get ready for this Weight Loss Yoga practice as we connect with our breath, build strength, tone belly fat, burn calories, detoxify and get those digestive juices FLOWING! Ready, set, LET’S MOVE THAT BODY!!!!!! Trending Posts
by Nicole Wilt | Jul 27, 2022 | Member Yoga Classes, Uncategorized
How to Plank Properly for Beginners Tutorial This video is about how to plank properly for beginners, step by step tutorial. If you are looking for plank exercises for abs, or to increase your core muscle development, this video will help get you started safely. Watch...
by Nicole Wilt | Jul 6, 2022 | Member Yoga Classes, Uncategorized
Rise and Shine Outdoor Yoga One of yoga’s (many!) benefits is it can literally be done anywhere! On those glorious sunshine days, why not take your practice outside and connect with nature! Grab your yoga mat, a spot outdoors and let’s REACH FOR THE SKY together!...
by Nicole Wilt | Jun 22, 2022 | Member Yoga Classes, Uncategorized
How to Do Tree Pose – Vrksasana Tutorial Tree Pose (Vrksansana) is usually the first standing balance pose that is taught to yoga beginners because it’s the simplest. Keep your sense of humor about learning to stand on one leg. It’s harder than it looks. Keep...
