by Nicole Wilt | Mar 24, 2021 | Member Yoga Classes
Pigeon Pose Learn how to safely do pigeon pose (Eka Pada Rajakapotasana) for absolute beginners. This hip opener is so therapeutic and feels REALLY good if you have tight hips and leg muscles, but it’s super easy to injure yourself if you’re not doing it correctly. In...
by Nicole Wilt | Feb 24, 2021 | Member Yoga Classes
Meditation Join me in this Meditation, designed to serve all! This ✨8 MINUTE✨ session is here for YOU when you need better focus & concentration, improved self-awareness & self-esteem, lower levels of stress & anxiety, and fostering kindness. So carve out...
by Nicole Wilt | Feb 11, 2021 | Member Yoga Classes
Yoga for the Heart Did you know that February marks American Heart Month? Did you know that heart disease is THE #1 health risk of all Americans? The American Heart Association says healthy eating, exercise and meditation are recommended lifestyle choices to prevent...
by Nicole Wilt | Jan 25, 2021 | Member Yoga Classes
Yoga for Insomnia Having a hard time falling asleep? Needing to Wind Down? This class is for YOU! Take a load off with this relaxing yoga session created to help you relax and help you get ready for bed.Give your mind a break and relax the body. Let go of anything you...
by Nicole Wilt | Dec 16, 2020 | Member Yoga Classes
Good Morning Yoga Good Morning Yoga is the perfect way to start the day! This full yoga practice offers an opportunity for you to wake up, get moving, and ease into the day. Show up with me on the mat as we get our morning started off right and set the tone for the...
by Nicole Wilt | Nov 4, 2020 | Member Yoga Classes
Balance Practice Find your balance in this 30 minute yoga flow! Join yoga instructor, Nicole Wilt and use the tools of yoga to find balance and ease between the push and pull of everyday life. Connect back to you and return to your natural state. From our home to your...
