by Nicole Wilt | Jan 13, 2021 | Member Recipes & Cooking Tips, Recipe
Want to try something new for that New Year’s resolution to “cook more healthy”? If you aren’t a tofu consumer, this is the perfect opportunity to try! Packed with vegetable-based protein, rich in soy-compounds that may help with cholesterol, you shouldn’t...
by Nicole Wilt | Dec 10, 2020 | Member Recipes & Cooking Tips, Recipe
Who is looking for some delicious heart-healthy side dishes? ❤️ Today we are showing you a great side dish option with a low-carb spin! Tabbouleh, a Mediterranean side dish typically made with the grain bulgur, is a vibrant option to complement any good protein dish,...
by Nicole Wilt | Dec 5, 2020 | Member Recipes & Cooking Tips, Recipe
Want a healthy spin for a classic recipe option? Try substituting veggie noodles instead of standard pasta. Although frozen options are increasing available (usually zucchini, squash, carrot), we find that making your own veggie noodles with serrated peeler is just as...
by Nicole Wilt | Dec 5, 2020 | Member Recipes & Cooking Tips, Recipe
This makes a perfect savory side dish for almost any hearty recipe! Root vegetables are low-glycemic, high-fiber food choice that makes them perfect for nearly any diet. They provide great source of energy without minimal rise in glucose levels. Our favorite combo is...
by Nicole Wilt | Feb 23, 2020 | Member Recipes & Cooking Tips, Recipe
Get ready for a delicious snack that is made with oatmeal, protein powder, agave, and some chocolate for some happy measure. No bake, healthy, and way better than store bought! A family hit in our house! Ingredients 3/4 cup all natural peanut butter 1/3 cup agave 2...
by Nicole Wilt | Nov 20, 2019 | Member Recipes & Cooking Tips, Recipe
This Autumn Couscous Salad recipe is a family tradition dish that we love to serve on Thanksgiving and it is always a huge hit! Enjoy! Recipe: 2 1/2 cups Butternut squash 3/4 cup Cranberries dried 1/2 cup Currants about 1 cup 1 tbsp Parsley 2 tablespoons Shallot,...
