Yoga for Upper Body Strength

Yoga for Upper Body Strength

Yoga for Upper Body Strength Get ready to focus on the arms, chest, upper back, and core in this live stream yoga class! Let’s welcome some heat and wake up our body. Most of all while having fun as we connect the breath and mind with the body. From our home to your...
Look Within Yoga Flow

Look Within Yoga Flow

Look Within Yoga Flow Are you all full of emotions right now? So much is going on in the world that is straight up heartbreaking! Join me in this class as we “Look Within”. Let’s breathe & move together on the mat during these heavy times. Let’s hold each other...
Off to the Zoo, Yoga for Kids

Off to the Zoo, Yoga for Kids

Off to the Zoo, Yoga for Kids We’re goin’ to the zoo, zoo, zooHow about you, you, you?You can come too, too, too.We’re goin’ to the zoo, zoo zoo!Join Colson and me for this Kids Yoga class as we are “Off to the Zoo”! Wearing your favorite animal costume during class...
Yoga for Back Pain

Yoga for Back Pain

Yoga for Back Pain Experiencing low back pain? This yoga class is for YOU! Join me in this yoga flow that gives a lot of love to the lower back, hips and hamstrings! Get ready to stretch, strengthen in this class for all levels and everyBODY. From my home to your...