by Nicole Wilt | Aug 12, 2020 | Member Yoga for Kids
Back to School Yoga for Kids Whether you plan to go back to school or learn from home, join Brooks & I as we teach you some A, B, C’s of YOGA! From our home to your home, let’s yoga together! Trending Posts
by Nicole Wilt | Aug 11, 2020 | Member Yoga Classes
How to do Sun Salutation A Yoga Pose Sun Salutations are often used as a warmup at the beginning of a yoga practice. But the benefits are far greater than the warmup! Sun Salutations help lengthen and strengthen, and they burn calories to aid weight loss. Research...
by Nicole Wilt | Aug 6, 2020 | Member Yoga Classes
How to do Legs up the Wall Yoga Pose Let’s try out this restorative posture that is great for the lower body & back and is extremely calming! Get for beginners and everyBODY! From our home to your home, let’s yoga together!Legs Up The Wall PoseProper Form,...
by Nicole Wilt | Jul 31, 2020 | Member Yoga Classes
Yoga for Beginners Never tried yoga before? This class is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. From our home to your home, let’s yoga together! Trending Posts
by Nicole Wilt | Jul 30, 2020 | Member Yoga for Kids
Sports Yoga for Kids Little yogis, huddle up and get ready for Sports Yoga! Join Asher & I as we do fun yoga postures that any sport lover will go crazy for! Go team! From our home to your home, let’s yoga together! Trending Posts
