by Nicole Wilt | Sep 1, 2020 | Member Yoga for Kids
Yoga for Kids Feelings & Emotions We can express our feelings & emotions through our bodies by using movement + yoga + play! By naming the feelings as we do yoga poses with our children, they will become better able to recognize and name their own emotions....
by Nicole Wilt | Aug 27, 2020 | Member Yoga Classes
Yoga for Stress Relief This “Yoga for Stress Relief” class is designed to help you melt away tension! Let’s recharge our batteries and use this grounding practice to help us re-align to feel our best. From our home to your home, let’s yoga together! Trending...
by Nicole Wilt | Aug 24, 2020 | Uncategorized
Nadi Shodhana pranayama (Alternate Nostril Breathing)! This breath technique has SO many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and even seasonal allergies! Alternate Nostril...
by Nicole Wilt | Aug 19, 2020 | Member Yoga Classes
Chair Yoga Chair yoga is a gentle form of yoga that can be done while sitting that invites you to find mobility in a way that is soft but also really supportive and beneficial. Get ready to improve your flexibility, concentration and strength, while boosting your...
by Nicole Wilt | Aug 17, 2020 | Member Yoga Classes
Yoga for Runners Yoga for Runners! Go for your run and join me in this post-run practice to cool down and prepare the body for great recovery! From our home to your home, let’s yoga together! Trending Posts
