by Nicole Wilt | Jun 2, 2021 | Member Recipes & Cooking Tips, Recipe
We made some yummy apple cinnamon muffins this weekend, with some slight changes for a healthier twist! First, we stewed some apples, boiling diced apples in water until soft, or about 15-20 minutes. Any good cooking apple should work; we found Braeburn apples on...
by Nicole Wilt | May 26, 2021 | Member Yoga for Kids
Pirates & Planks Ahoy, yogi’s! Let’s get ready for some Pirates & Planks! Join me and a ✨special guest✨ as we flow like the sea in this Yoga for Kids class. We might even find a buried treasure at the end of class! Who’s ready?!! Trending...
by Nicole Wilt | May 21, 2021 | Event
Join cardiologist Heath wilt and certified personal trainer & yoga instructor Nicole Wilt for a live-stream group health & fitness consultation FREE for everyone. Bring all of your heart-health and fitness questions. Share your health & fitness goals &...
by Nicole Wilt | May 17, 2021 | Event
Join ABC’s of Health certified personal trainer & yoga Instructor Nicole Wilt for our Yoga in the Park series at Meadowbrook Park in Prairie Village, KS. EveryBODY is Welcome! All skill levels and ages are welcome. Join us for a fun and flowing yoga...
by Nicole Wilt | May 16, 2021 | Event
Let’s Go 2022 Wellness Retreat Jungle Bay, Dominica 5 Nights March 14th-19th 2022 Join us for our 6th wellness retreat on a incredible journey to the intimate, Caribbean island of Dominica with yoga teacher, Nicole Wilt and her husband Heath Wilt, DO,...
