by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Detox and Digestion Yoga Flow This detox yoga sequence will stimulate your digestive system and help you build strength as you twist it out and massage the internal organs. Get ready to sweat, boost your immune system, shed weight & feel better during this mindful...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Yoga for Gratitude There’s no shortage of positive effects gratitude has on the entire body, especially since the mind and body are connected. Let’s take a moment to release tension and feel deeply into gratitude for your hard-working body. Inhale. Thank you...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Full Body Yoga for Stress & Anxiety Release Yoga brings together physical and mental disciplines that help you achieve peacefulness of body and mind. Feeling stressed out? Feeling anxious? We have all been there! Let’s get together on our mats and breathe our way...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
Yoga for Tight Hips & Low Back Pain If you spend most of your time seated these days, chances are you’ve got tight hips & a scrunched up lower back. That’s where this video comes in handy. Try this yoga flow with me as we move, breathe & find some fluidity...
by Nicole Wilt | Dec 19, 2022 | Member Yoga Classes, Uncategorized
How Yoga can Help Release Tension in your Neck, Shoulders, and Upper Back Practicing yoga is an excellent way to help get rid of that tension you feel in your neck, shoulders & upper back. This therapeutic session is a great way to give yourself that much needed...
