Yoga for Gratitude

There’s no shortage of positive effects gratitude has on the entire body, especially since the mind and body are connected. Let’s take a moment to release tension and feel deeply into gratitude for your hard-working body.

Inhale. Thank you body. 
Exhale. Thank you heart. 

I am so grateful for all of you and this growing community we are building together. Love you all and grateful for YOU! XOXO

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The ABC’s of Health provides heart healthy recipes, yoga classes, and fitness challenges.
ABC's of Health Provides Heart Healthy Dinner Recipes and Simple Yoga Classes for Home

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